Last updated 2 months ago
American Heart Month is a time for people of all ages and lifestyles to learn about the threat of heart disease and adopt the healthy habits that will keep this common, often fatal disease under control. It does not take a dramatic change to start nurturing your heart better, and you may see a big difference in your heart health after making these simple changes.
Take Time for Yourself
If you have a family or a demanding job, it can be difficult to give yourself the wholesome foods, exercise, and relaxation you need to maintain a healthy heart. However, you should make your health a priority where possible, because a little alone time can keep your stress low. When you do not have the burden of stress, you will be more likely to make more positive decisions in your diet and your physical activity.
Enjoy Fresh Foods
You might consider dietary changes more of a chore than a pleasure, and this attitude could have you relying on the same unhealthy eating habits that have been hurting your heart. Instead of thinking about foods you need to cut out, you might try setting a goal to include new, healthy options each week. As you try more wholesome new foods, you will begin to crave nutritious foods instead of fatty, salty ones.
Use Exercise for Stress Relief
Stress and physical inactivity are two of the leading causes of heart disease, and you can combat them both by including more exercise in your daily routine. Any way you choose to get up and get moving will do you good, and it can also serve as a healthy outlet for stress.
At Menorah Medical Center, you can get the best possible care for your heart, including ongoing guidance for healthier living through classes, support groups, and online resources. You can explore all the health education services we provide at our Kansas City hospital by calling (888) 429-8153 or by visiting our website.
Last updated 3 months ago
Menorah Medical Center, part of HCA Midwest Health System—Kansas City’s largest healthcare network and private-sector employer—announces two physicians joining Midwest Cancer Care at Menorah. Joseph F. Stilwill, MD, and Stephanie L. Graff, MD, join the cancer care leader in the heart of Johnson County that offers specialized, patient-focused diagnosis and treatment and support.
Dr. Stilwill, board-certified in hematology/medical oncology and Dr. Graff, board-certified in hematology/medical oncology and internal medicine and fellowship trained in breast oncology, join Sukumar Ethirajan, MD, at Midwest Cancer Care at Menorah.
Like Dr. Ethirajan, Dr. Stilwill enjoys providing patients with personalized, advanced cancer care to help improve outcomes. Dr. Stilwill received his medical degree from the University of Iowa Carver College of Medicine and completed his residency at Loyola University Medical Center. He completed his fellowship at Loyola University Hospital. Most recently Dr. Stilwill was in private practice in the Omaha area, providing a variety of hematologic and oncologic consultations to patients. Dr. Stilwill served as a clinical instructor at Loyola University and as an attending physician delivering care to veterans. He has served in several professional leadership positions including chairman of the cancer care committee at a large Iowa-based hospital and as an active community volunteer with his time and professional skills. He completed his fellowship at Loyola University Hospital, Edward Hines, Jr. VA Hospital and the Cardinal Bernardin Cancer Center in the Chicago area.
Dr. Graff also provides cancer care services to patients at Midwest Cancer Care at Research, also part of HCA Midwest. She specializes in breast oncology care and treatment options and has strong cancer research experience, actively leading clinical trials to help ensure patients have access to the latest in cancer treatments. Dr. Graff received her medical degree from the University of Missouri-Kansas City School of Medicine where she completed her internal medicine residency. She completed her hematology/medical oncology fellowship and breast oncology sub-fellowship at the University of Kansas Medical Center.
For more information about Dr. Stilwill and Dr. Graff, read the rest of our statement here!
Last updated 3 months ago
Whether you have previously suffered a heart attack or you are at high risk for heart disease, medication is probably a key component of your everyday health. Managing the medication you take may include regular visits to your cardiologist along with tracking your daily use of all prescription and over-the-counter drugs. This video from the American Heart Association explains some ways to make your heart disease medication management easier for both you and your doctor so that you are getting the best possible care for your particular case.
At Menorah Medical Center, you can find comprehensive cardiac care including emergency medicine for heart attack and an accredited Cardiac Rehabilitation Program offered on site. You can learn more about our heart care services on our website or you can call (888) 429-8153 to schedule a checkup for your heart health.
Last updated 3 months ago
American Heart Month is a time for people of all ages and lifestyles to learn about the threat of heart disease and adopt the healthy habits that will keep this common, often fatal disease under control. It does not take a dramatic change to start nurturing your heart better, and you may see a big difference in your heart health after making these simple changes.
Take Time for Yourself
If you have a family or a demanding job, it can be difficult to give yourself the wholesome foods, exercise, and relaxation you need to maintain a healthy heart. However, you should make your health a priority where possible, because a little alone time can keep your stress low. When you do not have the burden of stress, you will be more likely to make more positive decisions in your diet and your physical activity.
Enjoy Fresh Foods
You might consider dietary changes more of a chore than a pleasure, and this attitude could have you relying on the same unhealthy eating habits that have been hurting your heart. Instead of thinking about foods you need to cut out, you might try setting a goal to include new, healthy options each week. As you try more wholesome new foods, you will begin to crave nutritious foods instead of fatty, salty ones.
Use Exercise for Stress Relief
Stress and physical inactivity are two of the leading causes of heart disease, and you can combat them both by including more exercise in your daily routine. Any way you choose to get up and get moving will do you good, and it can also serve as a healthy outlet for stress.
At Menorah Medical Center, you can get the best possible care for your heart, including ongoing guidance for healthier living through classes, support groups, and online resources. You can explore all the health education services we provide in Kansas City by calling (888) 429-8153 or by visiting our website.
Last updated 3 months ago
If you are a first-time mother preparing for your labor and delivery, you may be curious about what exactly to expect when you go to the birth center. While the specific details of your birth plan will be worked out by you and your obstetrician, there are some standard aspects of the delivery process that you need to know. Keep reading to learn more about the delivery process as you get ready to welcome your child into the world.
Plans may change on delivery day
Some unpredictable complications could cause your birth plan to change when you arrive at your selected birth center. For example, you may need a cesarean section or assisted delivery because of issues that don’t arise until you are in labor. If your doctor informs you that it is not advisable to continue with your pre-arranged birth plan, remember that changes are made for the safety of you and your baby, so you should remain calm and at ease.
Feeding is a post-delivery priority
It is recommended that mothers breastfeed their newborns, and this should begin almost immediately after the baby is born. Unless there are serious complications threatening your or your child’s health, you will be given the opportunity to try feeding your baby once he or she has been cleaned and wrapped in a warm blanket. Breastfeeding can be challenging at first, so don’t hesitate to ask for assistance from the hospital staff.
Your baby will spend some time in the nursery
In order to ensure that your baby is healthy, a series of tests and procedures will be carried out in the birth center’s nursery. Most mothers are happy for the brief break just after delivery, as it provides a chance to rest and get ready to spend more time bonding with their newborns.
When you plan your delivery at Menorah Medical Center, you can be sure that your baby is given the right start for a lifetime of good health. Schedule a tour of our birth center and learn more about creating a birth plan by visiting our website or calling us at (888) 429-8153.
